Muhammad Asfar Anjum

What is Sports Psychology?

Yes, believe it or not, sports and activities we think don’t require a lot of thinking involve a lot of thought. There’s an entire branch of psychology focusing on sports appropriately named “sports psychology.” What Is Sports Psychology? Sports psychologists are licensed psychologists who focus on an athlete’s performance, their mental and emotional ability. Sports …

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Cross-Training (Strength & Conditioning) For Martial Arts

If you’re active in the fitness and workout community, then you’ve probably heard of cross-training. If you’re accustomed to a specific sport such as running or biking, you’ll want to look into cross-training to continue building up endurance and recovery rates while preventing injury.  Once you find a sport you’re accustomed to, it’s easy to …

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